so...tonights the first friday of febfast, and its also the night a mate's gig is on....which i'm considering not going to, just because of the exhaustion factor (sorry kleiny). but my friends band is on pretty late i think, so we'll see how i go. definitely firm in my resolve not to drink alcohol though, plain lime and soda for me! i'm really not missing the alcohol much at all.
the no caffiene thing isn't going so well though. i had a 600ml coke this morning to get me through the work day. i didn't sleep well last night, so was pretty tired, but still wasn't going to have one, but i just couldn't think properly at all, kept walking up to other staff and blanking out as to why i was looking for them in the first place. i should have taken my nature's own complete sleep last night, but meh, shouldacouldawoulda doesn't get me anywhere.
so what else is new? well, not the ability to walk properly! that still hasn't returned :( so no gym for me this arve. this is a shout out to chelle, what do you think is the best thing for faster muscle recovery? although i know my recovery time will improve now i'm not abusing my body so much. mainly having vegie (green and red capsicum, carrot, onion, mushroom and organic udon noodles) stirfry, with egg thrown in for protein, and am still very much addicted to salmon and prawns, so nutrition not too bad, even though still not allowing myself to focus too much on that until after febfast is over.
so to summarise...yay it's the weekend, my mother is still slack and hasn't donated, and i'm right on track for febfast!
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Hey girl, i have m+p mag phos and a teaspoon of musashi glutamine b4 bed each night. I find it helps me sleep better and i'm less sore the next day. Maybe have some coq10 during the day to help with your energy levels rather than coke lol
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